Make tidying a part of your day and your family’s day.įinally, it’s important to realize that it’s not just physical clutter that’s harmful. Out of sight and out of mind! Get Into a Routine
Store seasonal items in the garage or attic.
It’ll be easier to find them when you need them. If you don’t use it and don’t love it, throw it out or donate it! Give Items a HomeĪssign specific places for each item in a way that makes sense. The less there is to tidy and dust, the easier it is to keep your space clean! Sort Things Try to keep your belongings to a minimum. Best Ways to Keep Your Space Organized Cut Back Next, we'll discuss a few practical pointers for keeping your home clear of clutter. Checking your email and doing last-minute business on your phone can make it difficult to fall asleep! In addition to a clean and organized bedroom, it’s also important to keep work-related tasks out of the bedroom. According to the survey mentioned above, people who make their beds every morning are 19 percent more likely to report regularly getting a good night’s rest, and 75 percent of people said they got a better night’s sleep when their sheets were fresh and clean. Less mess means less stress! And better sleep. But having a clean and tidy space can reduce the amount of stress your brain is under, leading to improved eating habits. Having a clear space to work in has been shown to make us want to eat more healthily! Clutter is tiring, and makes us more likely to reach for comfort foods rather than healthy, nutritious options. Can Help You Eat Betterīelieve it or not, living clean and tidy can actually improve your health. By having a clean and organized area, you’ll be able to focus and make decisions more quickly and easily – saving yourself energy and time. Making decisions requires more energy, and it’s easy to feel constantly distracted. When you’re surrounded by untidiness, your mind often feels overwhelmed and overstimulated. Most of us find it difficult to function in chaos. This is a great incentive to cut back on the number of things that you own! Replenishes Your Energy It seems that the more stuff we have, the more stress we feel. In fact, one study showed a link between high cortisol (or stress hormone levels) in women homeowners and a high density of household objects. It may sound simplistic, but piles of clothes or unfinished projects can leave you feeling stressed and unhappy. Benefits of a Clean and Tidy Home Reduces Stress Here’s a look at some very real ways that tidiness can help soothe both your body and mind. If you have a list of things that need to be done, finding a way to practically deal with clutter can help.
#THE ART OF TIDINESS HOW TO#
“At the end of the day, being organized is about having more time for yourself and enabling you to live a more balanced life,” says Eva Selhub, M.D., author of Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer.
#THE ART OF TIDINESS FREE#
But in truth, as our schedules fill up and our lives become busy, organization and cleaning are the first things to go. However, finding a way to keep things clean and tidy can make a bigger impact than you might know. It can enable you to make healthier choices, reduce stress, and, ironically, help to free up some much-needed time! The benefits of a clean home far outweigh the amount of time and effort spent. We dream of doing it all: having healthy meals, a clean and organized home, a thriving job, and so much more. Simply having an untidy desk or an overflowing inbox can weigh heavily on you. In fact, studies point to a correlation between stress levels and clutter. The effects of living in an untidy house or working in a cluttered space can be draining and stressful. But clutter isn't only inconvenient! Not keeping a clean and organized home can create a messy environment that negatively impacts your mind and body. Clutter can be a nuisance – something that gets in the way or perhaps makes it difficult to have friends over.
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