One reason people hire a trainer is for the accountability factor. I’ve actually started using the site as another way to keep my clients on track with their dietary goals. Having social support increases your chances of success. Social support has been found to be one of the biggest differences between those who lose weight and keep it off verse those who don’t. You don’t have to have any friends, but I think doing so is a great idea. Now, just like facebook, you can make this information private.
FITDAY CALORIE COUNTER UPDATE
When you fill out this information the site will post it as a status update where your friends can see it and make comments. For example, you go out and exercise for 45 minutes. It is practically a facebook account geared strictly towards diet and exercise.
But if we are comparing the amount of features each site has, Livestrong has the least. I suppose in one respect this might be a positive thing because if people pay for the service they are probably more likely to use it.
FITDAY CALORIE COUNTER UPGRADE
grams of protein per day, you have to upgrade to the paid version. Livestrong loses here due to the fact if you want to use some of the other services, like make your own custom guidelines or see nutrient goals e.g.
FITDAY CALORIE COUNTER FOR ANDROID
I haven’t used Livestrong’s app, nor do I have any clients who have used it, so I can’t speak on that.įitday loses out here due to the site being somewhat cluttered, kind of old looking (the site hasn’t been updated much since I first started using it in 2007), the fonts used are rather small, and the site doesn’t have an app for android phones. My favorite part of the app is the first thing you see (and this is true on the site too) is a bar representing how many calories you have already eaten today, within a bigger bar of how many calories you have left to eat. Livestrong makes up for this shortcoming with its great search function though. Again, the less time a person has to use the site, and the quicker they can become accustomed to the site, the better. Now you can do something similar with Livestrong by creating a “meal” and then click that meal if you eat often, but it’s just not quite as user friendly. With MyFitnessPal you can simply copy what you had for breakfast yesterday into today’s food log. Often times people eat pretty similar day in, day out. This is a wash between MyFitnessPal and Livestrong.īoth sites have easy to navigate websites but MyFitnessPal edges things out in one way. Having to search for a bunch of individual ingredients as opposed to having to find the meal is a pain in the ass. That is, if tracking calories takes any more than 5 minutes a day I have found people will not continue it. The speed at which one can track their calories is a HUGE factor in getting people to actually track them. Honestly, this is probably a deal breaker already. a “Chipotle burrito” but rather have to search for individual ingredients.
This is in contrast to Fitday where you really can’t find brands e.g. After a million foods (Livestrong claims to have nearly 1.3 million with MyFitnesPal almost at 900,000) in your database, I’m guessing you aren’t going to eat a whole lot you can’t find. I didn’t notice much difference when searching for foods between the two though. Its database is 300,000 foods greater than MyFitnessPal, which I suspect is due to the site having a greater amount of users (users can submit foods). This is the only site that does this and it’s pretty cool.Īlso, while the numbers seem to jump around if you look at the sites enough, it appears Livestrong has the biggest database of foods. It brings up foods as you type them and also presents most of the nutritional info about that food (and similar ones) in the live search as well. The search function is similar to google. Livestrong I have only briefly used and perused due to me reading about the size of its database and the amount of users it has. MyFitnessPal my clients use a great deal. I have used Fitday in the past extensively. It’s worth mentioning my personal experience is greatest with Fitday, MyFitnessPal, and Livestrong. I’m going to do a brief comparison in the areas of each one’s search function (ease of use and size of food database), the site’s ease of use, and “Other” features. I’m going to talk about three that seem to be the biggest / the ones I’ve used the most.
Now there are a crapload of these things around the web and on phones. So I normally recommend using a calorie counter. However, I never advocate this as so few people know off the top of their head a slice of bread is 110 calories, an egg is 70, a glass of whole milk is 160 while a glass of skim is 80, etc. Personally, I add things up in the notepad of my phone throughout the day.
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